I need to know
- Although it no longer has a scale, Cheryl Burke says he has lost between 30 and 35 pounds. In recent months
- He DWTS Alum said he achieved his weight loss through the intermittent fasting and regular exercise
- She closed the critics of her new appearance and emphasized that she is not sick, has not undergone plastic surgery and does not take Ozempic
Cheryl Burke is leaving the record when it comes to its recent weight loss.
He Dancing with the stars The 41 -year -old student opened people about being finally sure of how she feels and how her new appearance is simply the result of that.
She says that living a healthy lifestyle was always a priority for her, but things changed once she entered her 40 years.
«I have noticed not only that my skin is changed to mature skin, but also my metabolism has changed enough,» he tells People. «I have noticed that my feet are randomly cracks if I am not moving often. Obviously, I am not as active as when I was in the program, but it has been a complete change for me.»
As someone who fought with the body image in the past, the professional dancer, who left DWTS In 2022 after 26 seasons, he knew he could not approach his health in the same way he did when he was younger. At that time I was «obsessive» on the number on the scale.
«As a dancer, we were trapped in front of the mirrors, it was important to remain in some weight, and my dance coaches were really strict,» he explains. «It has always been something that weighed.»
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«I would really affect my mood on a daily basis if I didn’t feel that I was skinny enough,» he continues. «Simply being constantly punished by my weight, it was not fun. I even used to travel with a scale. It was obsessive. So it is simply not healthy.»
Then, Burke decided to change his focus on the future.
«For me, it’s about starting from the beginning instead of the aesthetics of how I see myself from the outside,» she says. «My goal was not to lose a certain amount of weight.»
What made the biggest difference on his trip was intermittent fasting and remained in clean foods through his fresh food delivery service. She remembers having overcome her «weakness» of skipping breakfast and eating very late at night.
In addition, Burke often leaves 2 miles with his dog and walks on the running tape at home while working on his laptop. He also uses the Fitbit application, taking the different kinds of training and full attention offered.
«I simply like to continue moving my body and be active,» he adds.
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Among her improved diet and regular exercise, she says: «I have much more energy than ever.» And although he has not maintained a scale at his home in several years, Burke points out that, as a result of his efforts, he has probably lost between 30 and 35 pounds. In recent months.
Despite feeling better than ever, Burke says he has been injured by implacable online criticism. Her comments from social networks have been filled with messages that accuse her of taking Ozempic to lose weight, lose too much weight, abandon her body positivity promotion and more.
«What is hurtful, I think, seeing all these comments is that they are mainly women who attack women. It’s a shame,» he tells People. «The fact that he has lost the weight aesthetically does not mean that he still does not represent the positivity of the body. People, for some reason, think that, oh, now that he has lost weight, what kind of example is establishing?»
«All these are assumptions that people have launched me, even Ozempic, my face,» he continues. «I have always had criticism, but the shocking thing is that this is worse than when I increased weight. These are really bad and cruel messages.»
Then, Burke is closing rumors and criticism once and for all.
«I just want people to know that I am not sick and that I have never been under the knife for anything. I did not get a lifting of eyebrows, I did not receive a face transplant. This is my body and that is how I feel better today,» he explains.
«Is it going to stay like this now? I constantly fluctuate. But for me, it’s about putting my own mental health first. Really work on myself, be able to love me honestly and then make a relationship with what I saw in the mirror.»
«I could easily silence my comments and everything, but it doesn’t affect me to the point where I have to do that,» he adds. «Honestly, I have no interest in applauding more than I already have.»
